January 09, 2023
January is all about getting the year started off on the right foot and the Libra team wants to help! We have a few health and wellness staff picks for this week that we hope will inspire you to continue having your healthiest, most balanced January yet.
Mitch’s staff pick this week is The Surrender Experiment- a book by Michael Singer. This thought provoking and inspiring true story is all about the magic that happens when you just let go.
Find it on Amazon here.
Deb is loving the Insight Timer app recently. It is the #1 free app for sleep, anxiety and stress with more than 100k guided meditations. Another one of her favorites is this delicious green smoothie recipe- makes for a great breakfast after a workout!
Liz is sharing her recipe for the perfect bubble bath. Get your candle lit, turn on your favourite show or play your favourite music, make some chamomile tea- and prepare your bath. Here are her top choices for bubble bath and body wash.
Ali loves watching this Netflix show to help meditate, sleep or relax:
and cooking this healthy recipe from Hello Fresh when she wants to make something light and delicious.
May 17, 2023