January is all about getting the year started off on the right foot and the Libra team wants to help! We have a few health and wellness staff picks for this week that we hope will inspire you to continue having your healthiest, most balanced January yet.
Mitch's pick:
Mitch’s staff pick this week is The Surrender Experiment- a book by Michael Singer. This thought provoking and inspiring true story is all about the magic that happens when you just let go.
Find it on Amazon here.
Deb's picks:
Deb is loving the Insight Timer app recently. It is the #1 free app for sleep, anxiety and stress with more than 100k guided meditations. Another one of her favorites is this delicious green smoothie recipe- makes for a great breakfast after a workout!
Liz' pick:
Liz is sharing her recipe for the perfect bubble bath. Get your candle lit, turn on your favourite show or play your favourite music, make some chamomile tea- and prepare your bath. Here are her top choices for bubble bath and body wash.
Ali’s pick:
Ali loves watching this Netflix show to help meditate, sleep or relax:
and cooking this healthy recipe from Hello Fresh when she wants to make something light and delicious.
