January 09, 2023

January is all about getting the year started off on the right foot and the Libra team wants to help! We have a few health and wellness staff picks for this week  that we hope will inspire you to continue having your healthiest, most balanced January yet.

Mitch's pick:

Mitch’s staff pick this week is The Surrender Experiment- a book by Michael Singer. This thought provoking and inspiring true story is all about the magic that happens when you just let go.

Find it on Amazon here.

Deb's picks:

Deb is loving the Insight Timer app recently. It is the #1 free app for sleep, anxiety and stress with more than 100k guided meditations. Another one of her favorites is this delicious green smoothie recipe- makes for a great breakfast after a workout!

Liz' pick:

Liz is sharing her recipe for the perfect bubble bath. Get your candle lit, turn on your favourite show or play your favourite music, make some chamomile tea- and prepare your bath. Here are her top choices for bubble bath and body wash.

Ali’s pick:

Ali loves watching this Netflix show to help meditate, sleep or relax:

and cooking this healthy recipe from Hello Fresh when she wants to make something light and delicious.